Friends, For those of you interested, I've written a short little "How To" guide on Self-Reclamation. It is available free to all Kindle users, and only $2.99 for those that are not Kindle users. Please visit amazon.com/author/cearapertain if you are interested. I am in the process of looking in to other avenues for purchase (iBooks, GoodReads,... Continue Reading →
Your Failing Resolution
Instead of muscling through, it's letting go... it's sitting quietly with the intention of hearing what your inner voice is telling you.
The Cone of Shame
There is a collar animals are forced to wear after surgeries to keep themselves from licking at wounds or tearing out the stitches that are keeping them together. In the movie “Up” (if you haven’t seen it because you’re a grown up without children, it’s time. You won’t be disappointed), the cone isn’t used for... Continue Reading →
Things I Love About Life #22: The Skinny-to-Fat-to-In-Between Perspective
You are more than your weight battle. Find out why you use food to soothe.